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Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. When you want to reach a healthy weight, trimmimg body fat is preferable to losing valuable muscle mass. An overweight teenager burns fat just like an adult, by making smart dietary choices and moving more. Skipping meals and exercising too much can lead to the loss of muscle as well as nutrient deficiencies that can have dire consequences for a growing body. If your doctor wants you to lose weight, a sound eating plan of whole, unprocessed foods coupled with increased exercise can help you slim down.
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Along with her mum Kirstie and stepdad Ash, Evie's family weighs a combined total of 60 stone, with Kirstie weighing 20st 13lbs and Ash slightly less at 19st 10lbs. But the teen is committed to making a change, after explaining her mum "overfed" her with large portions of carb-heavy meals as a child. And now Evie's weight problems have started affecting her mental health, with the teenager admitting she struggles to leave the house and feels "so anxious" about her appearance. In the episode, the family begin their six-week weight loss journey after Evie records an emotional video clip, begging her mum and stepdad to help her get healthy. You guys could be a little bit more supportive.
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Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Drastically cutting calories to lose belly fat when you're a teenage girl isn't wise. You need optimal nutrients because your body and brain are still growing, and you're building bone. Calories provide you with the energy to be alert and focused during school, too.
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